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So let’s talk about women and body image… yet again. Another blog. Another discussion. I know! My body, my choice… free the nipple… empower women… love yourself…  blah blah blah. We’ve heard every slogan, every rallying cry, every version of “take back your power.” And yet—despite all of that noise—there’s something that’s been gnawing at me lately: Women have become deeply, insidiously brainwashed into the very thing we say we’re fighting against. This year, I really committ

If ADHD was just about hyper kids, you wouldn’t be reading this right now. Most people grow up thinking ADHD looks like the energetic kid...

You know that “butterflies in the stomach” feeling before a big presentation or date? Now imagine those butterflies multiplying, turning...

Have you ever felt like a totally different version of yourself in the week or two leading up to your period? One moment you’re fine, and...

You Don’t Have to Be an Actor to Heal Like One What if therapy could be more playful? What if the path to emotional growth involved...

I work with a lot of college-age clients, and I absolutely love this population. What a wildly pivotal time in life. Each year of...

When the World Feels Distant   Let’s be honest—being emotionally open in today’s world can feel like walking outside without armor. It’s...

Why you should ditch a New Year's resolution

The Power of Leadership in DEI Work In mental health treatment, the work of diversity, equity, and inclusion (DEI) is not just about...

The holiday season is often a time of joy, connection, and celebration—but for many, it can also bring stress, overwhelm, and heightened...

In recent months, I’ve noticed a pattern in my clients’ discussions about their relationships: many are feeling stuck. They want change,...

Who are you? How do you identify? These simple questions can often feel like some of the hardest to answer. For some, the answers may...

Eating disorders are complex mental health conditions that can affect anyone, regardless of their body type, age, gender, or background....

So, you've decided to take that first step and look for a therapist. But where do you start?! You hear different acronyms like CBT or...

Dr. Brené Brown has profoundly shaped the way I approach therapy and my own life philosophy. Her work on shame resilience and...

Hey there,   Let's have a heart-to-heart about something that touches all of us: body image. Whether you’re a man, woman, or identify as...

Embarking on the journey to find the right therapist is a significant step towards personal growth and healing. Whether you're seeking...

A Path to Holistic Well-Being Mental health is a crucial aspect of our overall well-being, yet it often remains a topic shrouded in...

Celebrating Imperfections and the Beauty of Uncertainty In a world that often demands perfection and certainty, it’s easy to lose sight...