IMPROV THERAPY

Step into a space where growth happens through creativity, connection, and play.

Ever feel like talk therapy isn’t quite enough?

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You might understand your patterns. You can name your triggers, your attachment style, your coping skills.
And yet—when emotions show up in real time, your body does what it’s always done.

Improv Therapy offers a different way in.

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This group is built on the idea that insight doesn’t automatically lead to change—embodied experience does. Through play, movement, and applied improvisation, you’ll practice new ways of responding in the moment, not just talk about them after the fact.

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In Improv Therapy, you’ll explore communication, boundaries, vulnerability, emotional regulation, and connection through structured, playful exercises designed to create emotional learning—not performance. You’ll experiment with choice, flexibility, and presence, noticing how your nervous system responds and what shifts when you try something different.

This isn’t about being funny or “good” at improv. It’s about letting your body learn what your mind already knows—so new ways of showing up start to feel possible, accessible, and real.

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If you’ve been craving something more experiential, more embodied, and maybe even more fun than traditional therapy alone—this is your invitation to try something new.

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What to Expect:

• Weekly Sessions: 2-hour sessions held once a week, in a supportive, non-judgmental environment.

• Guided Curriculum: Each week explores a new theme—emotions, communication, authenticity, vulnerability, and mindful awareness—using improv games, role plays, and group reflections. Sessions run for 6 weeks.

• Inclusive & Collaborative: Open to all experience levels. No acting background required—just a willingness to try, connect, and grow.

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