Individual Therapy
in California and New Jersey
You’ve been holding so much inside—trying to figure it all out, trying to stay strong, trying to keep going even when you feel stuck or exhausted.
Individual therapy gives you a space that’s just for you, where you don’t have to perform or prove anything. It’s a place to slow down, be honest, and discover the version of yourself you want to become—one who feels grounded, confident, and fully seen.
Why Choose Brave You Therapy
Brave You Therapy offers personalized individual therapy helping you build resilience, emotional clarity, and long-term mental well-being.
Experienced Licensed Therapist
I bring years of professional expertise and a strong commitment to providing equity, inclusion, and high-quality mental health care.
Personalized Treatment Plans
I tailor every therapy plan to meet your specific needs, ensuring your goals guide the process.
Safe and Supportive Environment
You’ll find a warm, nonjudgmental space where you can feel comfortable sharing and growing.
Flexible Session Options
Choose between convenient in-person appointments through a walk and talk session option or virtual therapy that fits your schedule.
Evidence-Informed Approaches
I use proven therapeutic methods designed to deliver effective and lasting results.
Focus on Practical Skills and Resilience
Therapy at Brave You helps you build tools that support long-term emotional health and personal growth.
Locally Based in Los Angeles
We are proud to serve the Los Angeles community with accessible and compassionate care.
Licensed in California and New Jersey
Proudly serving clients across California and New Jersey, with flexible options to fit your schedule.