Resources

Alsana

Alsana is cutting edge in their treatment of eating disorders. They provide a holistic approach  where you are not just a client in their program but the most important member of your treatment team. Alsana provides in-person, virtual, and two-week intensives. Check out their website for more information. If you need help connecting please get in touch with Brave You Therapy for assistance.

California Mental Health Resources:

This website helps break down resources by county. If you are struggling, please know you are not alone. Asking for help can be intimidating and scary. There are resources available, please do not suffer alone.

NEDA: National Eating Disorders Association:

The NEDA (National Eating Disorders Association) website is an invaluable resource for clients and families seeking support, education, and guidance on eating disorders. It offers a wealth of information about different types of eating disorders, warning signs, treatment options, and recovery tools. Families can access resources like a helpline, support groups, and educational materials to better understand and support their loved ones. The site also includes a treatment finder tool to help locate specialized care providers, along with information on insurance and advocacy. NEDA fosters a sense of community and empowerment, encouraging individuals and families to take proactive steps toward healing and recovery.

Kristie Tovar Nutrition & Associates

I am pleased to share that I recently had the honor and privilege of connecting with Kristie from Kristie Tovar Nutrition & Associates. I am excited to introduce you to this esteemed practice, which offers several noteworthy features:
 

• Insurance Acceptance: Kristie Tovar Nutrition & Associates accepts various insurance plans.

• Diverse Specialties: Their team provides a range of specialties, including sports nutrition.

• Expertise in Eating Disorders: All providers are specialized in eating disorder treatment and have extensive experience working at higher levels of care, ensuring a deep understanding of clients' needs.

• Inclusive Approach: They follow an 'all foods fit' philosophy while meeting clients wherever they are in their journey.

If you need assistance connecting with this team, please feel free to reach out to me.

/Antedote

I recently had the opportunity to visit /antedote in Los Angeles, and I am incredibly impressed with the thoughtful approach behind their services. /antedote was founded by Mike and Shai, who come from a background in substance use disorder treatment, and they recognized a need to refine the way mental health services are delivered, particularly for men. /antedote provides a dynamic, evidence-based environment where young men can engage in holistic personal development and growth, focusing not just on symptoms but on fostering long-term health and emotional resilience.

Their Whole Life Practice integrates a broad range of therapeutic techniques, including adventure-based learning, experiential education, and evidence-based group therapy. /antedote’s focus is on building wholeness through a deep connection to self, others, and purpose. Their unique approach emphasizes skills such as emotional regulation, assertiveness, and self-discovery, allowing men to explore their mental, emotional, and physical well-being in a supportive setting.

I wholeheartedly support Antedote and recommend their services for anyone seeking a holistic, family-oriented approach to mental health for men. They offer a truly unique environment that prioritizes meaningful, long-term transformation for their clients.

Annandale Behavioral Health

Annandale Behavioral Health, located in Pasadena, California, offers comprehensive services for individuals recovering from substance use disorders and co-occurring mental health conditions. Their programs include medical detoxification, stabilization, and luxury residential treatment, all designed to provide a safe and immersive environment for recovery. Annandale specializes in dual diagnosis care, addressing both addiction and mental health issues like anxiety, depression, and trauma through evidence-based and holistic therapies, including yoga, meditation, and creative arts. With a focus on aftercare support, their multidisciplinary team is dedicated to fostering sustainable recovery and overall well-being in a serene, supportive setting.

Self-Care Is For Everyone

Mental Health Apparel.

I always love rocking apparel that promotes mental health awareness. Check out this website with some fun t-shirts, sweaters, and sweatshirts!

CAST Treatment Center

I had the privilege of visiting CAST Treatment Centers and meeting with their outreach team, and I’m happy to share this resource as a treatment center for you to consider. Located in Los Angeles, CAST offers comprehensive outpatient services for mental health and addiction recovery, addressing conditions like anxiety, depression, bipolar disorder, and substance use disorders. Their programs include Partial Hospitalization (PHP), Intensive Outpatient (IOP), Medication-Assisted Treatment (MAT), and online therapy options, all designed to provide flexible and effective care. With a focus on holistic healing, they incorporate evidence-based practices like CBT and DBT, ensuring clients receive top-tier support in a compassionate environment. Additionally, their NEXT STEP aftercare program helps clients maintain progress long after treatment. CAST is accredited by The Joint Commission and works with various insurance providers, making quality care more accessible. If you’re exploring treatment options, CAST is a fantastic place to start.

Los Angeles Outpatient Center

I’m excited to recommend Los Angeles Outpatient Center (LAOP) as a wonderful resource for anyone seeking support with mental health challenges. Located in Culver City, LAOP offers a welcoming and modern facility with comprehensive programs like Partial Hospitalization (PHP) and Intensive Outpatient (IOP) to provide flexible, structured care. They offer individual and group therapies, on-site psychiatric services, and experiential therapies like yoga, art, and gardening to promote holistic healing. With specialized support for a wide range of conditions, including anxiety, depression, OCD, trauma, and eating disorders, LAOP prioritizes accessibility and personalized care. They also provide transportation services for eligible clients and are in-network with several insurance providers. If you’re looking for compassionate, expert care, LAOP is a great place to consider.