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Resources

This page is here to connect you with tools, articles, and information that support your well-being and personal growth. My goal is to help build community by sharing resources I’ve personally found valuable and believe can make a difference.

These resources are not meant to replace therapy, but to complement it—giving you additional ways to explore, learn, and feel supported between sessions. I’ll continue to update this page as I discover new and meaningful resources to share with you.

The Compliment Trap is real.

When we praise women for shrinking, we teach them to measure their worth by how little space they take up.

Let’s start talking about women’s joy, power, ambition, and brilliance — not their bodies.

#TheComplimentTrap #BodyImageHealing #BodyNeutrality #BodyAcceptance #WomenEmpowerment #FeministWellness #AntiDietCulture #MentalHealthAwareness #TherapistThoughts #HealingTogether #WomensVoices #SelfWorthJourney #CultureShift #BreakTheCycle #RethinkBeauty #NormalizeNormalBodies #TherapyContent #ImprovTherapist #MuslimTherapist #BraveYouTherapy #LAtherapist #WellnessCommunity #MindBodyConnection #EDAwareness #IntuitiveEating #JoyfulMovement #WomensMentalHealth #SocialJusticeEducation #PsychologyTalks

The Compliment Trap is real.

When we praise women for shrinking, we teach them to measure their worth by how little space they take up.

Let’s start talking about women’s joy, power, ambition, and brilliance — not their bodies.

#TheComplimentTrap #BodyImageHealing #BodyNeutrality #BodyAcceptance #WomenEmpowerment #FeministWellness #AntiDietCulture #MentalHealthAwareness #TherapistThoughts #HealingTogether #WomensVoices #SelfWorthJourney #CultureShift #BreakTheCycle #RethinkBeauty #NormalizeNormalBodies #TherapyContent #ImprovTherapist #MuslimTherapist #BraveYouTherapy #LAtherapist #WellnessCommunity #MindBodyConnection #EDAwareness #IntuitiveEating #JoyfulMovement #WomensMentalHealth #SocialJusticeEducation #PsychologyTalks

This weekend I got to share a little piece of Brave You Therapy at @peoples.marketplace with @diaspora.peoplesplace and my heart is so full. And a special thank you to @qamariacoffee_la for hosting us all!

I’m so grateful to the organizers for creating such an important event—one that brought our community together and uplifted the voices of the diaspora in such a meaningful way. Being part of a space built on connection, creativity, and visibility felt really special.

I brought a mental health booth called Soul Space, to help open the door for honest, stigma-free conversations. People stepped into my cozy corner ready to talk about anything and everything… and I’m so grateful for every single person who stopped by, shared a moment, or simply said hi.

Thank you for welcoming me, for being open, and for reminding me why I love the work I do. Until next time.

#SoulSpaceLA #BraveYouTherapy #MentalHealthMatters #CommunityCare #DiasporaVoices #MENACommunity #ArabAmerican #MuslimTherapist #TherapyIsForEveryone #DestigmatizeMentalHealth #LosAngelesEvents #HealingInCommunity #SafeSpaces #CreativeHealing #WellnessCommunity #TherapistLife #LAWellness #MindBodySoul #HealingJourney #MentalHealthAwareness

This weekend I got to share a little piece of Brave You Therapy at @peoples.marketplace with @diaspora.peoplesplace and my heart is so full. And a special thank you to @qamariacoffee_la for hosting us all!

I’m so grateful to the organizers for creating such an important event—one that brought our community together and uplifted the voices of the diaspora in such a meaningful way. Being part of a space built on connection, creativity, and visibility felt really special.

I brought a mental health booth called Soul Space, to help open the door for honest, stigma-free conversations. People stepped into my cozy corner ready to talk about anything and everything… and I’m so grateful for every single person who stopped by, shared a moment, or simply said hi.

Thank you for welcoming me, for being open, and for reminding me why I love the work I do. Until next time.

#SoulSpaceLA #BraveYouTherapy #MentalHealthMatters #CommunityCare #DiasporaVoices #MENACommunity #ArabAmerican #MuslimTherapist #TherapyIsForEveryone #DestigmatizeMentalHealth #LosAngelesEvents #HealingInCommunity #SafeSpaces #CreativeHealing #WellnessCommunity #TherapistLife #LAWellness #MindBodySoul #HealingJourney #MentalHealthAwareness

Brave You Therapy is hosting SOUL SPACE at The People’s Market — a warm, welcoming corner for our community.
If you come from a culture where mental health wasn’t openly discussed, or where emotions were respected but not always expressed… this space is for you.
At Soul Space, you can ask questions, get resources, and talk freely — without fear of judgment, shame, or “what will people say?” Just compassion, understanding, and honest conversation.
Come sit with us. Share your story. Or simply take a moment to breathe.
We’re here for you. 
#CulverCity #CulverCityEvents #LAEvents #LAWellness #WestLA #CoffeeShopEvent
#CommunityPopUp #CafeEvents
#CoffeeAndCommunity #SipAndConnect
#MentalHealthMatters #MentalHealthAwareness #TherapyIsForEveryone #BreakTheStigma #HealingInCommunity #MindBodyWellness #YouAreNotAlone #WellnessJourney #SafeSpaces #LetsTalkAboutIt #BraveYouTherapy #FindYourBrave #BraveSpaces
#HealingStartsWithYou #CommunityHealing #SoulSpace #MENACommunity
#MentalHealthArabCommunity #LetsTalkMENA #ArabMentalHealth

Brave You Therapy is hosting SOUL SPACE at The People’s Market — a warm, welcoming corner for our community.
If you come from a culture where mental health wasn’t openly discussed, or where emotions were respected but not always expressed… this space is for you.
At Soul Space, you can ask questions, get resources, and talk freely — without fear of judgment, shame, or “what will people say?” Just compassion, understanding, and honest conversation.
Come sit with us. Share your story. Or simply take a moment to breathe.
We’re here for you. 
#CulverCity #CulverCityEvents #LAEvents #LAWellness #WestLA #CoffeeShopEvent
#CommunityPopUp #CafeEvents
#CoffeeAndCommunity #SipAndConnect
#MentalHealthMatters #MentalHealthAwareness #TherapyIsForEveryone #BreakTheStigma #HealingInCommunity #MindBodyWellness #YouAreNotAlone #WellnessJourney #SafeSpaces #LetsTalkAboutIt #BraveYouTherapy #FindYourBrave #BraveSpaces
#HealingStartsWithYou #CommunityHealing #SoulSpace #MENACommunity
#MentalHealthArabCommunity #LetsTalkMENA #ArabMentalHealth

Not all trauma is big and loud — sometimes it’s the quiet ache, the subtle hurts that linger in silence. You don’t always have to be the bigger person. You’re allowed to take up space. Your pain matters, and so does your healing.

#HealingJourney #TraumaAwareness #MentalHealthMatters #InnerHealing #SelfCompassion #EmotionalHealth #TherapyTalk #BraveYouTherapy #TraumaRecovery #YouAreWorthy #HealingIsntLinear #TakeUpSpace #SelfWorth #MindBodyHealing #TherapistThoughts #EmotionalWellness #ItsOkayToFeel #InnerPeace #GrowthMindset #HealingTogether

Not all trauma is big and loud — sometimes it’s the quiet ache, the subtle hurts that linger in silence. You don’t always have to be the bigger person. You’re allowed to take up space. Your pain matters, and so does your healing.

#HealingJourney #TraumaAwareness #MentalHealthMatters #InnerHealing #SelfCompassion #EmotionalHealth #TherapyTalk #BraveYouTherapy #TraumaRecovery #YouAreWorthy #HealingIsntLinear #TakeUpSpace #SelfWorth #MindBodyHealing #TherapistThoughts #EmotionalWellness #ItsOkayToFeel #InnerPeace #GrowthMindset #HealingTogether

Waiting until you feel 100% ready is just fear pretending to protect you. You don’t need perfect timing — you need courage. Start before you feel ready, and let confidence catch up. 💫
#StartBeforeYoureReady #FearToFreedom #DoItAfraid #GrowthMindset #AuthenticLiving #CourageOverComfort #HealingJourney #MotivationDaily #EmotionalWellness #SelfDiscovery #BraveYouTherapy #TherapistThoughts #LiveBravely #foryou

Waiting until you feel 100% ready is just fear pretending to protect you. You don’t need perfect timing — you need courage. Start before you feel ready, and let confidence catch up. 💫
#StartBeforeYoureReady #FearToFreedom #DoItAfraid #GrowthMindset #AuthenticLiving #CourageOverComfort #HealingJourney #MotivationDaily #EmotionalWellness #SelfDiscovery #BraveYouTherapy #TherapistThoughts #LiveBravely #foryou

Healing isn’t this neat little checklist — it’s messy, beautiful, and totally human. Some days you thrive, other days you just try — and both count. 💛 Keep showing up for yourself, even when it’s not linear. #HealingJourney #TherapistThoughts #SelfGrowth #EmotionalWellness #BraveYouTherapy #MindfulLiving #SelfLoveClub #InnerHealing #PersonalGrowth #WellnessCommunity #MentalHealthMatters #GrowthMindset #AuthenticLiving

Healing isn’t this neat little checklist — it’s messy, beautiful, and totally human. Some days you thrive, other days you just try — and both count. 💛 Keep showing up for yourself, even when it’s not linear. #HealingJourney #TherapistThoughts #SelfGrowth #EmotionalWellness #BraveYouTherapy #MindfulLiving #SelfLoveClub #InnerHealing #PersonalGrowth #WellnessCommunity #MentalHealthMatters #GrowthMindset #AuthenticLiving

🧠 Therapy isn’t one-size-fits-all.
Diversity, equity, and inclusion in mental health aren’t trends — they’re responsibilities. As clinicians, it’s our job to stay educated, self-aware, and curious about our own limitations. Growth starts with humility and a willingness to keep learning.
Clients deserve to feel safe, seen, and understood. Every person walking into therapy should know they have the right to advocate for a space that honors their identity and story.
#DEIinTherapy #InclusiveTherapy #CulturallyCompetentCare #TherapyForAll #TherapyMatters #TherapistsofInstagram #MentalHealthAwareness #HealingSpaces #BIPOCMentalHealth #TraumaInformedCare #Mindfulness #SelfAwareness #EmotionalIntelligence #HealingJourney #MentalHealthSupport #TherapyJourney #SelfGrowth #WellnessCommunity #MentalHealthMatters

🧠 Therapy isn’t one-size-fits-all.
Diversity, equity, and inclusion in mental health aren’t trends — they’re responsibilities. As clinicians, it’s our job to stay educated, self-aware, and curious about our own limitations. Growth starts with humility and a willingness to keep learning.
Clients deserve to feel safe, seen, and understood. Every person walking into therapy should know they have the right to advocate for a space that honors their identity and story.
#DEIinTherapy #InclusiveTherapy #CulturallyCompetentCare #TherapyForAll #TherapyMatters #TherapistsofInstagram #MentalHealthAwareness #HealingSpaces #BIPOCMentalHealth #TraumaInformedCare #Mindfulness #SelfAwareness #EmotionalIntelligence #HealingJourney #MentalHealthSupport #TherapyJourney #SelfGrowth #WellnessCommunity #MentalHealthMatters

Healing isn’t about becoming someone new — it’s about remembering who you were before the world told you who to be.
Your inner child isn’t lost… they’re waiting for you to listen.

#healingjourney #innerchildhealing #selfgrowth #emotionalwellness #mindfulhealing #mentalhealth #mentalhealthmatters #therapy #mentalhealthsupport #foryou

Healing isn’t about becoming someone new — it’s about remembering who you were before the world told you who to be.
Your inner child isn’t lost… they’re waiting for you to listen.

#healingjourney #innerchildhealing #selfgrowth #emotionalwellness #mindfulhealing #mentalhealth #mentalhealthmatters #therapy #mentalhealthsupport #foryou

Being “the strong one” can feel lonely sometimes.
Everyone leans on you, but you’re not sure who you can lean on.
You carry so much, often in silence, and rarely let yourself rest.
But strength isn’t just about holding it all together — it’s also about knowing when to receive, when to breathe, and when to say I need support too.
#BraveYouTherapy #TherapistThoughts #EmotionalWellness #HealingJourney #StrongFriend #MentalHealthMatters #VulnerabilityIsStrength #SelfCompassion #BoundariesAreBrave #InnerHealing #RestIsProductive #YouAreNotAlone

Being “the strong one” can feel lonely sometimes.
Everyone leans on you, but you’re not sure who you can lean on.
You carry so much, often in silence, and rarely let yourself rest.
But strength isn’t just about holding it all together — it’s also about knowing when to receive, when to breathe, and when to say I need support too.
#BraveYouTherapy #TherapistThoughts #EmotionalWellness #HealingJourney #StrongFriend #MentalHealthMatters #VulnerabilityIsStrength #SelfCompassion #BoundariesAreBrave #InnerHealing #RestIsProductive #YouAreNotAlone

You were never too much.
You just felt deeply in places others haven’t learned to go.
Your emotions don’t make you difficult — they make you human.

#HealingJourney #EmotionalWellness #MentalHealthAwareness #SelfLoveJourney #AuthenticLiving #MindfulHealing #TherapistThoughts #BraveYouTherapy #EmotionalIntelligence #HealingCommunity #InnerGrowth #WholeheartedLiving #SelfCompassion #BoundariesMatter #PersonalGrowth #HealingIsBeautiful #WellnessSpace #TherapyMatters #GrowthMindset #FeelYourFeelings

You were never too much.
You just felt deeply in places others haven’t learned to go.
Your emotions don’t make you difficult — they make you human.

#HealingJourney #EmotionalWellness #MentalHealthAwareness #SelfLoveJourney #AuthenticLiving #MindfulHealing #TherapistThoughts #BraveYouTherapy #EmotionalIntelligence #HealingCommunity #InnerGrowth #WholeheartedLiving #SelfCompassion #BoundariesMatter #PersonalGrowth #HealingIsBeautiful #WellnessSpace #TherapyMatters #GrowthMindset #FeelYourFeelings

People-pleasing isn’t kindness, it’s survival.
 The shift happens when you stop asking, “What do they need from me?” and start asking, “What do I need for me?”

Self-permission is the new people-pleasing.

 #PeoplePleasing #Boundaries #SelfWorth #SelfLoveJourney #HealingTogether #TherapyTools #InnerHealing #YouMatter #PermissionToRest
#mentalhealth #mentalhealthmatters #therapy #selfcare #mentalhealthawareness

People-pleasing isn’t kindness, it’s survival.
 The shift happens when you stop asking, “What do they need from me?” and start asking, “What do I need for me?”

Self-permission is the new people-pleasing.

 #PeoplePleasing #Boundaries #SelfWorth #SelfLoveJourney #HealingTogether #TherapyTools #InnerHealing #YouMatter #PermissionToRest
#mentalhealth #mentalhealthmatters #therapy #selfcare #mentalhealthawareness

Last night reminded me how powerful comedy can be when it meets mental health.

We need more brave spaces like this—spaces that break stigma, ease fear, and invite real conversations through laughter.

Grateful for the incredible comics who showed up with both brilliance and vulnerability. And a huge thank you to @allycinhicks for creating this stage for connection and healing. Excited for what’s ahead!

#BraveSpaces #ComedyAndMentalHealth #EndTheStigma #HealingThroughHumor #CommunityCare

Last night reminded me how powerful comedy can be when it meets mental health.

We need more brave spaces like this—spaces that break stigma, ease fear, and invite real conversations through laughter.

Grateful for the incredible comics who showed up with both brilliance and vulnerability. And a huge thank you to @allycinhicks for creating this stage for connection and healing. Excited for what’s ahead!

#BraveSpaces #ComedyAndMentalHealth #EndTheStigma #HealingThroughHumor #CommunityCare

Growing into a healthier version of you means shifting old patterns, choosing compassion over criticism, and letting love in without fear.
#reparenting #innerchildwork #emotionalhealing #selfworth #selfacceptance #mentalhealthmatters #selfcare #growthmindset #healingjourney #youmatter #tribeofhealers #selflovejourney #boundariesmatter #soulwork #youarenotenough #wellbeing #kindnessbeginswithyou #believeinyourself
#traumainformed #mindbodysoul #selfhealing #healthisyourbirthright #selfesteem #letsheal

Growing into a healthier version of you means shifting old patterns, choosing compassion over criticism, and letting love in without fear.
#reparenting #innerchildwork #emotionalhealing #selfworth #selfacceptance #mentalhealthmatters #selfcare #growthmindset #healingjourney #youmatter #tribeofhealers #selflovejourney #boundariesmatter #soulwork #youarenotenough #wellbeing #kindnessbeginswithyou #believeinyourself
#traumainformed #mindbodysoul #selfhealing #healthisyourbirthright #selfesteem #letsheal

Toxic empathy isn’t the same as compassion. 💭 Sometimes we take on so much of others’ pain that we lose ourselves in the process. True empathy means holding space without drowning in it. Protecting your peace isn’t selfish—it’s NECESSARY.

#ToxicEmpathy #EmpathyVsCompassion #ProtectYourPeace #TherapistTips #MentalHealthAwareness #BoundariesAreHealthy #StopPeoplePleasing #MindfulLiving #TherapyTok #HealingJourney #foryou #fypage #mentalhealth #therapist #instatherapy

Toxic empathy isn’t the same as compassion. 💭 Sometimes we take on so much of others’ pain that we lose ourselves in the process. True empathy means holding space without drowning in it. Protecting your peace isn’t selfish—it’s NECESSARY.

#ToxicEmpathy #EmpathyVsCompassion #ProtectYourPeace #TherapistTips #MentalHealthAwareness #BoundariesAreHealthy #StopPeoplePleasing #MindfulLiving #TherapyTok #HealingJourney #foryou #fypage #mentalhealth #therapist #instatherapy

Radical acceptance doesn’t mean you like what happened or that you’re okay with it. It means you stop fighting against reality so you can free up your energy for what actually matters: healing, growth, and peace. 🌱✨
It’s not giving up—it’s choosing to let go of the struggle with “why me” and moving toward “what now.”
#radicalacceptance #MentalHealthAwareness #dbtskills #HealingJourney #MindfulnessPractice #EmotionalGrowth #healing #foryoupage #fypage

Radical acceptance doesn’t mean you like what happened or that you’re okay with it. It means you stop fighting against reality so you can free up your energy for what actually matters: healing, growth, and peace. 🌱✨
It’s not giving up—it’s choosing to let go of the struggle with “why me” and moving toward “what now.”
#radicalacceptance #MentalHealthAwareness #dbtskills #HealingJourney #MindfulnessPractice #EmotionalGrowth #healing #foryoupage #fypage

Breaking cycles isn’t easy, but it’s brave. First-gen kids know the weight of expectations—and the courage it takes to choose a different path. We are rewriting the story. 💛
#firstgen #breakingthecycle #generationalhealing #immigrant #cyclebreaker #mentalhealthsupport #healing #selfworth #fyp #mentalhealthawarenes

Breaking cycles isn’t easy, but it’s brave. First-gen kids know the weight of expectations—and the courage it takes to choose a different path. We are rewriting the story. 💛
#firstgen #breakingthecycle #generationalhealing #immigrant #cyclebreaker #mentalhealthsupport #healing #selfworth #fyp #mentalhealthawarenes

Healing doesn’t erase pain—it transforms your relationship with it. You can celebrate your growth AND still feel the ache. Both are true. Both are valid. That’s the dialectic of healing. #MentalHealthAwareness #HealingJourney
#SelfCompassion #RadicalAcceptance
#YouAreNotAlone #EmotionalHealing
#MentalHealthMatters #Mindfulness
#SelfLove #EndTheStigma

Healing doesn’t erase pain—it transforms your relationship with it. You can celebrate your growth AND still feel the ache. Both are true. Both are valid. That’s the dialectic of healing. #MentalHealthAwareness #HealingJourney
#SelfCompassion #RadicalAcceptance
#YouAreNotAlone #EmotionalHealing
#MentalHealthMatters #Mindfulness
#SelfLove #EndTheStigma

Thinness didn’t just become the beauty standard overnight. It was built on patriarchy, misogyny, and an industry that profits off making us feel like we’re never enough. 💔

It’s so fucking frustrating to see how deeply this narrative runs — even world-class athletes like Serena Williams are pulled into it. The message is loud and clear: no matter how strong, accomplished, or powerful you are, it’s still not “enough” unless you’re thin.

This culture is TOUGH. It takes intention and courage to set boundaries, to protect your peace, and to remind yourself daily that your worth has nothing to do with your body size. Change begins when we stop shrinking ourselves to fit the story we’ve been told and start reclaiming our voices.

✨ My new blog dives into the history of how we got here, the hidden biases we carry, and what we can do to rewrite the narrative — for ourselves and collectively.

👉 Link in bio to read the full post.
#bodyimage #serena #serenawilliams #foryoupage #fypage #weight #selfworth #mentalhealth #mentalhealthsupport #therapistofcolor #therapistsofinstagram

Thinness didn’t just become the beauty standard overnight. It was built on patriarchy, misogyny, and an industry that profits off making us feel like we’re never enough. 💔

It’s so fucking frustrating to see how deeply this narrative runs — even world-class athletes like Serena Williams are pulled into it. The message is loud and clear: no matter how strong, accomplished, or powerful you are, it’s still not “enough” unless you’re thin.

This culture is TOUGH. It takes intention and courage to set boundaries, to protect your peace, and to remind yourself daily that your worth has nothing to do with your body size. Change begins when we stop shrinking ourselves to fit the story we’ve been told and start reclaiming our voices.

✨ My new blog dives into the history of how we got here, the hidden biases we carry, and what we can do to rewrite the narrative — for ourselves and collectively.

👉 Link in bio to read the full post.
#bodyimage #serena #serenawilliams #foryoupage #fypage #weight #selfworth #mentalhealth #mentalhealthsupport #therapistofcolor #therapistsofinstagram

New season, same me—just braver, louder, and unapologetically real. Here to help you grow, heal, and choose courage over comfort #GrowthJourney #foryoupage #mentalhealth #therapy #healing #mentalhealthmatters #fypage

New season, same me—just braver, louder, and unapologetically real. Here to help you grow, heal, and choose courage over comfort #GrowthJourney #foryoupage #mentalhealth #therapy #healing #mentalhealthmatters #fypage

✨ Launching a New Series! ✨ I’m excited to offer a DBT Skills Training Group for pre-licensed clinicians.

Learn DBT from the client’s perspective while also building confidence in how to deliver skills support in your own clinical work. This group blends experiential learning with practical application—helping you grow both personally and professionally.

📍 Virtual sessions 📚 Commitment is module-to-module 🤝 Supportive, skills-focused space for trainees and associates

Whether you’re just starting your clinical journey or deepening your DBT knowledge, this training is designed to enhance your learning and strengthen your practice.

DM me for details or to reserve your spot! 💬

#DBT #TherapistTraining #PreLicensedClinicians #TherapistsOfInstagram #ClinicalSupervision #TherapySkills #TherapistCommunity #TherapyEducation #DBTSkills #MentalHealthProfessionals #TherapyGrowth #FutureTherapist #TherapistJourney #AssociateTherapist #ClinicianTraining

✨ Launching a New Series! ✨ I’m excited to offer a DBT Skills Training Group for pre-licensed clinicians.

Learn DBT from the client’s perspective while also building confidence in how to deliver skills support in your own clinical work. This group blends experiential learning with practical application—helping you grow both personally and professionally.

📍 Virtual sessions 📚 Commitment is module-to-module 🤝 Supportive, skills-focused space for trainees and associates

Whether you’re just starting your clinical journey or deepening your DBT knowledge, this training is designed to enhance your learning and strengthen your practice.

DM me for details or to reserve your spot! 💬

#DBT #TherapistTraining #PreLicensedClinicians #TherapistsOfInstagram #ClinicalSupervision #TherapySkills #TherapistCommunity #TherapyEducation #DBTSkills #MentalHealthProfessionals #TherapyGrowth #FutureTherapist #TherapistJourney #AssociateTherapist #ClinicianTraining

An emotionally safe relationship feels calm, not chaotic.

You don’t walk on eggshells.
You feel heard, not dismissed.

You can be your full self, without fear of judgment or punishment.

Safety isn’t perfect, it’s consistent care.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice #relationshipadvice

An emotionally safe relationship feels calm, not chaotic.

You don’t walk on eggshells.
You feel heard, not dismissed.

You can be your full self, without fear of judgment or punishment.

Safety isn’t perfect, it’s consistent care.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice #relationshipadvice

Being ghosted, sucks. 👎

One day you’re mid-conversation, the next you’re left talking to the bubbles on your screen.

Ghosting hurts because it’s not just rejection, it’s confusion without closure.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice #ghosting #therapy

Being ghosted, sucks. 👎

One day you’re mid-conversation, the next you’re left talking to the bubbles on your screen.

Ghosting hurts because it’s not just rejection, it’s confusion without closure.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice #ghosting #therapy

Knowing the terms is easy. Living the work is harder.

Therapy speak isn’t a personality growth comes from action.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

Knowing the terms is easy. Living the work is harder.

Therapy speak isn’t a personality growth comes from action.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

Busy doesn’t always mean productive.

Sometimes “hustle” is just perfectionism in disguise.

Real progress isn’t doing more, it’s doing what matters.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

Busy doesn’t always mean productive.

Sometimes “hustle” is just perfectionism in disguise.

Real progress isn’t doing more, it’s doing what matters.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

You’re not behind. You’re on your timeline.

There’s no finish line you’re supposed to cross by a certain age.

Life isn’t a race, it’s a journey.

#BraveYouTherapy #mentalwellnessjourney #restday #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 🧘🏾‍♀️ #selfcompassionpractice

You’re not behind. You’re on your timeline.

There’s no finish line you’re supposed to cross by a certain age.

Life isn’t a race, it’s a journey.

#BraveYouTherapy #mentalwellnessjourney #restday #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 🧘🏾‍♀️ #selfcompassionpractice

Your healing deserves something personal.

Whether you're facing anxiety, body image struggles, or something you can't even name yet, individual therapy gives you a space to untangle, understand, and grow.

At Brave You Therapy, we use evidence-based approaches to support real, lasting change.

It's warm, inclusive, and rooted in respect for your full self.

If you're ready to begin (or begin again)...

Send me a DM.

You don’t have to do it alone 💛

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

Your healing deserves something personal.

Whether you're facing anxiety, body image struggles, or something you can't even name yet, individual therapy gives you a space to untangle, understand, and grow.

At Brave You Therapy, we use evidence-based approaches to support real, lasting change.

It's warm, inclusive, and rooted in respect for your full self.

If you're ready to begin (or begin again)...

Send me a DM.

You don’t have to do it alone 💛

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

what’s one thing you’ve always wondered about therapy?

For many, if you’ve never been, it feels like a total mystery.

Do you lie on a couch? Do you spill your deepest secrets right away? Do they give you advice?

The truth is, therapy isn’t one-size-fits-all.

It’s a safe space where you set the pace, bring what’s on your mind, and sometimes…

just figure it out together.

No judgment. No script. Just you.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

what’s one thing you’ve always wondered about therapy?

For many, if you’ve never been, it feels like a total mystery.

Do you lie on a couch? Do you spill your deepest secrets right away? Do they give you advice?

The truth is, therapy isn’t one-size-fits-all.

It’s a safe space where you set the pace, bring what’s on your mind, and sometimes…

just figure it out together.

No judgment. No script. Just you.

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

Breaking a trauma bond can FEEL impossible.

Your mind craves the comfort of what’s familiar, even when it’s the very thing that’s breaking you.

Walking away isn’t just “leaving.” It’s unlearning, healing, and choosing yourself over the cycle.

It’s not weakness to struggle, it’s proof of how strong the bond was.

And it’s not failure to miss them, it’s human.

But you can break free. And when you do, you’ll realize the freedom was worth the fight. ❤️

#braveyoutherapy #traumabond #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #traumahealing #californiatherapy #newjerseytherapy

Breaking a trauma bond can FEEL impossible.

Your mind craves the comfort of what’s familiar, even when it’s the very thing that’s breaking you.

Walking away isn’t just “leaving.” It’s unlearning, healing, and choosing yourself over the cycle.

It’s not weakness to struggle, it’s proof of how strong the bond was.

And it’s not failure to miss them, it’s human.

But you can break free. And when you do, you’ll realize the freedom was worth the fight. ❤️

#braveyoutherapy #traumabond #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #traumahealing #californiatherapy #newjerseytherapy

There’s something special about healing in a room where people just get it.

Where you’re not judged.
Where you feel seen.
Where your growth is celebrated.

That’s what our group therapy spaces are about.

Real connection. Real tools. Real support.

We’ve got groups for shame resilience, DBT skills, body image healing, even improv (yes, healing can include laughter too).

If something here speaks to you...
Send me a DM and let’s talk 💛
You don’t have to figure it all out alone.

#grouptherapy #braveyoutherapy #mentalhealthsupport #healingtogether #therapysession #therapyservices #californiatherapy #newjerseytherapy

There’s something special about healing in a room where people just get it.

Where you’re not judged.
Where you feel seen.
Where your growth is celebrated.

That’s what our group therapy spaces are about.

Real connection. Real tools. Real support.

We’ve got groups for shame resilience, DBT skills, body image healing, even improv (yes, healing can include laughter too).

If something here speaks to you...
Send me a DM and let’s talk 💛
You don’t have to figure it all out alone.

#grouptherapy #braveyoutherapy #mentalhealthsupport #healingtogether #therapysession #therapyservices #californiatherapy #newjerseytherapy

Do you struggle with saying no? 🤔

You’re not alone, but here’s the truth:
Boundaries aren’t selfish. They’re necessary.

They teach others how to treat you and remind you that your needs matter too.

You don’t have to explain, overthink, or apologize.

You’re allowed to protect your peace.

#mentalhealthsupport #setboundaries #mentalhealthmatters💚 #protectyourpeace #therapy #braveyoutherapy

Do you struggle with saying no? 🤔

You’re not alone, but here’s the truth:
Boundaries aren’t selfish. They’re necessary.

They teach others how to treat you and remind you that your needs matter too.

You don’t have to explain, overthink, or apologize.

You’re allowed to protect your peace.

#mentalhealthsupport #setboundaries #mentalhealthmatters💚 #protectyourpeace #therapy #braveyoutherapy

“I sleep. I rest. But I’m still tired.” Sound familiar?

This kind of tired isn’t fixed with coffee or more hours in bed.

It’s the kind that comes from thinking about everything, all the time.

From holding emotions in.

From managing things no one sees.
From being “fine” when you’re anything but.

It’s called mental load, and it’s real.

If you’ve been feeling drained for “no reason,” this is your sign to stop blaming yourself.

You’re not lazy. You’re carrying too much, mentally, emotionally, quietly.

Let’s start unpacking that.

#braveyoutherapy #mentalhealthmatters💚 #emotionalexhaustion #mentalload #exhaustion

“I sleep. I rest. But I’m still tired.” Sound familiar?

This kind of tired isn’t fixed with coffee or more hours in bed.

It’s the kind that comes from thinking about everything, all the time.

From holding emotions in.

From managing things no one sees.
From being “fine” when you’re anything but.

It’s called mental load, and it’s real.

If you’ve been feeling drained for “no reason,” this is your sign to stop blaming yourself.

You’re not lazy. You’re carrying too much, mentally, emotionally, quietly.

Let’s start unpacking that.

#braveyoutherapy #mentalhealthmatters💚 #emotionalexhaustion #mentalload #exhaustion

Growth doesn't always feel good.

It often shows up disguised as challenge, discomfort, or uncertainty.

But it’s in those tough moments
the ones that stretch you
that transformation begins.

Embrace the challenge.
That’s where your strength is built.
That’s where growth thrives.

You've got this. 💪 #braveyoutherapy #growthroughit #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #embracethejourney

Growth doesn't always feel good.

It often shows up disguised as challenge, discomfort, or uncertainty.

But it’s in those tough moments
the ones that stretch you
that transformation begins.

Embrace the challenge.
That’s where your strength is built.
That’s where growth thrives.

You've got this. 💪 #braveyoutherapy #growthroughit #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #embracethejourney

Just because you think it… doesn’t mean it’s true.

Not every thought is fact.
Not every worry needs your attention.
Not every feeling needs a fix.

You’re allowed to pause.
To breathe.
To choose peace over reaction.

Protect your energy
not everything deserves a response.

#braveyoutherapy #mentalwellnessmatters #youdeserverest #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #selfcompassionpractice

Just because you think it… doesn’t mean it’s true.

Not every thought is fact.
Not every worry needs your attention.
Not every feeling needs a fix.

You’re allowed to pause.
To breathe.
To choose peace over reaction.

Protect your energy
not everything deserves a response.

#braveyoutherapy #mentalwellnessmatters #youdeserverest #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #selfcompassionpractice

You don’t have to work yourself to exhaustion to deserve a break.
You don’t have to prove your worth to enjoy small moments of joy.

Rest is not a reward.
Joy isn’t something you earn.

They’re both things you’re allowed to have, right now. 💛

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

You don’t have to work yourself to exhaustion to deserve a break.
You don’t have to prove your worth to enjoy small moments of joy.

Rest is not a reward.
Joy isn’t something you earn.

They’re both things you’re allowed to have, right now. 💛

#BraveYouTherapy #mentalwellnessjourney #restday #healingjourney🧘🏾‍♀️ #selfcompassionpractice

🎉 Honored to be featured in Voyage LA!
So grateful for the opportunity to share my journey, passion, and what drives me every day. Head over to the latest issue (link in bio!) to check it out 👉 and let me know your thoughts—I’d love to hear your favorite part! 💬

Thank you for all the love and support. Excited to keep pushing forward and sharing more along the way!

#VoyageLA #Featured #LAstory #DreamBig #Grateful #BehindTheScenes #fyp #therapy

🎉 Honored to be featured in Voyage LA!
So grateful for the opportunity to share my journey, passion, and what drives me every day. Head over to the latest issue (link in bio!) to check it out 👉 and let me know your thoughts—I’d love to hear your favorite part! 💬

Thank you for all the love and support. Excited to keep pushing forward and sharing more along the way!

#VoyageLA #Featured #LAstory #DreamBig #Grateful #BehindTheScenes #fyp #therapy

✨NEW BLOG POST✨
 “Improv as Therapy: Why Saying ‘Yes, And’ Can Help You Heal” 🎭🧠💬

Improv isn’t just for the stage—it’s a powerful tool for healing. At Brave You Therapy, we’ve launched a unique group therapy experience that combines the fun and spontaneity of improv with the depth of therapeutic connection.

In this post, I’m breaking down: 👉 what improv therapy is 👉 how it supports emotional flexibility, communication & self-expression 👉 why it’s especially powerful for folks navigating anxiety, perfectionism, or people-pleasing 👉 the science behind play and presence in healing

Whether you’re curious about group therapy or just want to bring more joy into your healing journey—this one’s for you. 💛

🔗 Read now at www.braveyoutherapy.com
 #ImprovTherapy #BraveYouTherapy #GroupTherapy #YesAndHealing #TherapistBlog #MentalHealthMatters

✨NEW BLOG POST✨
 “Improv as Therapy: Why Saying ‘Yes, And’ Can Help You Heal” 🎭🧠💬

Improv isn’t just for the stage—it’s a powerful tool for healing. At Brave You Therapy, we’ve launched a unique group therapy experience that combines the fun and spontaneity of improv with the depth of therapeutic connection.

In this post, I’m breaking down: 👉 what improv therapy is 👉 how it supports emotional flexibility, communication & self-expression 👉 why it’s especially powerful for folks navigating anxiety, perfectionism, or people-pleasing 👉 the science behind play and presence in healing

Whether you’re curious about group therapy or just want to bring more joy into your healing journey—this one’s for you. 💛

🔗 Read now at www.braveyoutherapy.com
 #ImprovTherapy #BraveYouTherapy #GroupTherapy #YesAndHealing #TherapistBlog #MentalHealthMatters

🎓 The Quiet Grief of Graduation — New on the Blog

Graduation is often painted as a joyful, victorious milestone. But what we don’t talk about enough is the quiet grief that can come with it — the uncertainty, the identity shifts, the invisible pressure to “figure it all out.”

In my latest blog, The Quiet Grief of Graduation: A Letter to the College-Age Soul Figuring It Out, I write to those navigating this tender and transitional moment. Whether you’re grieving the loss of structure, struggling with post-grad anxiety, or just feeling… lost — this one’s for you.

You’re not behind. You’re becoming.

🔗 Read the full blog at the link in bio
💬 I’d love to hear what this brings up for you.

#GraduationSeason #MentalHealthMatters #TherapistBlog #YoungAdults #CollegeTransition #PostGradLife #GriefAndGrowth #BraveYouTherapy

🎓 The Quiet Grief of Graduation — New on the Blog

Graduation is often painted as a joyful, victorious milestone. But what we don’t talk about enough is the quiet grief that can come with it — the uncertainty, the identity shifts, the invisible pressure to “figure it all out.”

In my latest blog, The Quiet Grief of Graduation: A Letter to the College-Age Soul Figuring It Out, I write to those navigating this tender and transitional moment. Whether you’re grieving the loss of structure, struggling with post-grad anxiety, or just feeling… lost — this one’s for you.

You’re not behind. You’re becoming.

🔗 Read the full blog at the link in bio
💬 I’d love to hear what this brings up for you.

#GraduationSeason #MentalHealthMatters #TherapistBlog #YoungAdults #CollegeTransition #PostGradLife #GriefAndGrowth #BraveYouTherapy

In a world that rewards cool detachment, choosing to feel deeply is an act of rebellion.
Let this be your reminder: your bravery isn’t defined by applause — it’s defined by the moment you show up, open-hearted, anyway.

Read more in my latest blog “Emotional Openness in a Detached World” — link in bio.

#EmotionalBravery #MentalHealthAwareness #VulnerabilityIsStrength #AuthenticityMatters #HealingJourney #BraveYou #SelfWorth #EmotionalIntelligence #TherapistThoughts #BeBrave #WholeheartedLiving #RealTalk #SelfGrowth #ShareYourStory #MindfulLiving

In a world that rewards cool detachment, choosing to feel deeply is an act of rebellion.
Let this be your reminder: your bravery isn’t defined by applause — it’s defined by the moment you show up, open-hearted, anyway.

Read more in my latest blog “Emotional Openness in a Detached World” — link in bio.

#EmotionalBravery #MentalHealthAwareness #VulnerabilityIsStrength #AuthenticityMatters #HealingJourney #BraveYou #SelfWorth #EmotionalIntelligence #TherapistThoughts #BeBrave #WholeheartedLiving #RealTalk #SelfGrowth #ShareYourStory #MindfulLiving

Improv Therapy is back!
Ready to laugh, connect, and surprise yourself? Join our upcoming Improv Therapy sessions where healing meets humor. These sessions are all about being present, letting go of self-judgment, and embracing your authentic self—one playful moment at a time.

No experience necessary. Just bring your brave.

Spots are limited—sign up now through the link in bio!
#ImprovTherapy #HealingThroughPlay #BraveYouTherapy #MentalHealthMatters #AuthenticLiving

Improv Therapy is back!
Ready to laugh, connect, and surprise yourself? Join our upcoming Improv Therapy sessions where healing meets humor. These sessions are all about being present, letting go of self-judgment, and embracing your authentic self—one playful moment at a time.

No experience necessary. Just bring your brave.

Spots are limited—sign up now through the link in bio!
#ImprovTherapy #HealingThroughPlay #BraveYouTherapy #MentalHealthMatters #AuthenticLiving

Are you someone who feels deeply in a world that often feels emotionally shut down?

You’re not alone.
My latest blog, “Emotional Openness in a Detached World,” is for the feelers, the deep thinkers, the ones who crave meaningful connection — but sometimes feel like they’re speaking a different language.

In a time where self-protection is the norm, how do we keep showing up with our full hearts and protect our peace?
Let’s talk about it.

Read now via the link in bio
#braveyoutherapy #emotionalopenness #mentalhealthblog #connectionoverperfection #feeldeeply #authenticliving

Are you someone who feels deeply in a world that often feels emotionally shut down?

You’re not alone.
My latest blog, “Emotional Openness in a Detached World,” is for the feelers, the deep thinkers, the ones who crave meaningful connection — but sometimes feel like they’re speaking a different language.

In a time where self-protection is the norm, how do we keep showing up with our full hearts and protect our peace?
Let’s talk about it.

Read now via the link in bio
#braveyoutherapy #emotionalopenness #mentalhealthblog #connectionoverperfection #feeldeeply #authenticliving

📣 Exciting Announcement!🎉

Brave You Therapy is now expanding services to New Jersey residents! 🌟 I’m thrilled to offer virtual individual, family, and couples therapy to those looking for a compassionate, strengths-based approach to mental health.

💻 Virtual sessions are perfect for anyone who needs flexibility in their schedule, especially evening appointments, which I’m now able to accommodate.

🌟 In addition, I’m offering in-person weekend intensives in the Central New Jersey area. These are an excellent option for those seeking a deeper dive into therapy and meaningful time for growth and connection.

If you’re in New Jersey and have been searching for support on your mental health journey, let’s connect! You don’t have to do it alone—Brave You Therapy is here to help you uncover your brave heart and growing mind.

📧 DM me or visit my website to learn more and book your session today!

#braveyoutherapy #newjerseytherapist #virtualtherapy #couplestherapy #familytherapy #eveningappointments #weekendintensive #mentalhealthmatters #healingjourney #therapyforyou

📣 Exciting Announcement!🎉

Brave You Therapy is now expanding services to New Jersey residents! 🌟 I’m thrilled to offer virtual individual, family, and couples therapy to those looking for a compassionate, strengths-based approach to mental health.

💻 Virtual sessions are perfect for anyone who needs flexibility in their schedule, especially evening appointments, which I’m now able to accommodate.

🌟 In addition, I’m offering in-person weekend intensives in the Central New Jersey area. These are an excellent option for those seeking a deeper dive into therapy and meaningful time for growth and connection.

If you’re in New Jersey and have been searching for support on your mental health journey, let’s connect! You don’t have to do it alone—Brave You Therapy is here to help you uncover your brave heart and growing mind.

📧 DM me or visit my website to learn more and book your session today!

#braveyoutherapy #newjerseytherapist #virtualtherapy #couplestherapy #familytherapy #eveningappointments #weekendintensive #mentalhealthmatters #healingjourney #therapyforyou

🚨Reminder🚨 Your success in therapy is only as successful as the relationship that you have with your therapist.

If one of your New Year’s resolutions is to improve your mental health or start therapy, I would love to talk to you! Reach out anytime at the link in my bio to learn more about Brave You Therapy or to get started.

🚨Reminder🚨 Your success in therapy is only as successful as the relationship that you have with your therapist.

If one of your New Year’s resolutions is to improve your mental health or start therapy, I would love to talk to you! Reach out anytime at the link in my bio to learn more about Brave You Therapy or to get started.

Learning how to tolerate distress is no easy feat, but it can be done with some guidance and practice! Here are a few suggestions to help distract your attention away from your distress for a period of time with the intention of coming back and facing the distress more effectively.

Learning how to tolerate distress is no easy feat, but it can be done with some guidance and practice! Here are a few suggestions to help distract your attention away from your distress for a period of time with the intention of coming back and facing the distress more effectively.

Merry Christmas and Happy Holidays from Brave You Therapy! I hope you all have a joyous and safe holiday.

Merry Christmas and Happy Holidays from Brave You Therapy! I hope you all have a joyous and safe holiday.

Box breathing, also known as 4-4-4 breathing, is one of the grounding techniques I recommend to many of my clients. As simple as it sounds, learning new ways to breathe can really come in handy when you need a minute to calm down and re-center.

While you’re looking at this post, take a minute to try it out for yourself!

Box breathing, also known as 4-4-4 breathing, is one of the grounding techniques I recommend to many of my clients. As simple as it sounds, learning new ways to breathe can really come in handy when you need a minute to calm down and re-center.

While you’re looking at this post, take a minute to try it out for yourself!

Why do we tie our self-worth to an arbitrary date?🤔 This year, let’s ditch the pressure of New Year’s resolutions and embrace who we are right now!

As we approach 2025, consider carrying forward the best parts of who you already are. Let this year be a continuation, not a do-over. Embrace your strengths and celebrate your progress.

Check out my latest blog at www.braveyoutherapy.com

#selflove #newyearsameme #reflectandgrow #2025 #2025goals #youareenough

Why do we tie our self-worth to an arbitrary date?🤔 This year, let’s ditch the pressure of New Year’s resolutions and embrace who we are right now!

As we approach 2025, consider carrying forward the best parts of who you already are. Let this year be a continuation, not a do-over. Embrace your strengths and celebrate your progress.

Check out my latest blog at www.braveyoutherapy.com

#selflove #newyearsameme #reflectandgrow #2025 #2025goals #youareenough

In today’s political climate, with increasing attacks on BIPOC communities, LGBTQ+ rights, and other marginalized groups, it can feel dangerous to express certain parts of who you are. It’s okay to acknowledge that tension—it’s okay to prioritize your safety while still holding space for who you are. There is always a place for you at Brave You Therapy if you feel alone or are seeking guidance in your navigation.

In today’s political climate, with increasing attacks on BIPOC communities, LGBTQ+ rights, and other marginalized groups, it can feel dangerous to express certain parts of who you are. It’s okay to acknowledge that tension—it’s okay to prioritize your safety while still holding space for who you are. There is always a place for you at Brave You Therapy if you feel alone or are seeking guidance in your navigation.

I’m so excited to announce my new service, Clinical Supervision! At Brave You Therapy, we understand that much like the therapeutic alliance with a client, the supervisory relationship is essential. It's a relationship founded on trust, openness, and continuous learning. We are dedicated to providing a nurturing environment where emerging therapists can develop both professionally and personally. Head to my website to inquire and learn more!

I’m so excited to announce my new service, Clinical Supervision! At Brave You Therapy, we understand that much like the therapeutic alliance with a client, the supervisory relationship is essential. It's a relationship founded on trust, openness, and continuous learning. We are dedicated to providing a nurturing environment where emerging therapists can develop both professionally and personally. Head to my website to inquire and learn more!

Have you had a chance to check out my holiday blog post? This time of year can be very overwhelming so it’s as important as ever to take time to take care of you. Read now on my website!

Have you had a chance to check out my holiday blog post? This time of year can be very overwhelming so it’s as important as ever to take time to take care of you. Read now on my website!

Imperfection is a natural part of being human. Yet, many of us struggle with self-criticism and the fear of making mistakes. Embracing imperfection means acknowledging that flaws and mistakes are opportunities for growth and learning. By celebrating uncertainty, we cultivate resilience and adaptability, allowing us to navigate life’s challenges with grace and confidence.

Imperfection is a natural part of being human. Yet, many of us struggle with self-criticism and the fear of making mistakes. Embracing imperfection means acknowledging that flaws and mistakes are opportunities for growth and learning. By celebrating uncertainty, we cultivate resilience and adaptability, allowing us to navigate life’s challenges with grace and confidence.

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Follow me on Instagram

@braveyoutherapy

Helpful Apps:

App Image for Gottman Card Deck

Gottman Card Deck

Relationship & Connection

Habio

ADHD

Shmoody

Mood & Habit Tracker

How We Feel

Mood Tracker

Smiling Mind

Meditation

Inflow

ADHD

Freaky Alarm

Routine Support

Todoist

Organization & ADHD

Calm

Mindfulness & Grounding

Headspace

Mindfulness & Grounding

Trello
Routine Support

Alarmy

Routine Support

Podcasts:

On Purpose with Jay Shetty Podcast

On Purpose with Jay Shetty

Sleep With Me Podcast

Sleep With Me

Beyond Words with Najwa Zebian Podcast

Beyond Words with Najwa Zebian

People of Color In Psychology Podcast

People of Color

In Psychology

Psychology of Your 20s Podcast

The Psychology of

Your 20's

Date Yourself Instead Podcast

Date Yourself Instead

Therapy Thoughts Podcast

Therapy Thoughts

All Black Men Need Therapy Podcast

All Black Men Need

Therapy

Dr. John Delony Show Podcast

The Dr. John Delony Show

The Mel Robbins Podcast

The Mel Robbins Podcast

Diary of a CEO Podcast

The Diary of a CEO with

Steven Bartlett

Where Should We Begin Podcast

Where Should We Begin? with Esther Perel

Books I’ve Enjoyed:

Please note these books are not meant to supplement counseling or seeking support. They are wonderful additions to your journey.

New Mindset, Who Dis? By Case Kenny Journal

New Mindset, Who Dis?

Journal

Wreck This Journal Amazon Link

Wreck This Journal

Journal

Let That Shit Go Journal Amazon Link

Let that Sh*t Go

Journal

THe Body Is Not An Apology Amazon Link

The Body Is Not an Apology

Sonya Renee Taylor

Non Violent Communication Amazon Link

Non-Violent Communication

Marshall B. Rosenberg

The Gifts of Imperfection Amazon Link

The Gifts of Imperfection

Brené Brown

Daring Greatly Amazon Link

Daring Greatly

Brené Brown

Screenshot 2025-09-17 at 1.10.12 PM.png

Burnout

Emily Nagoski, PhD and Amelia Nagoski DMA

The Love Gap Amazon Link

The Love Gap

Jenna Birch

Attached Amazon Link

Attached

Amir Levine & Rachel S. F. Heller

Eve Amazon Link

Eve

Cat Bohannon

Ace Amazon Link

Ace

Angela Chen

The Pain We Carry Amazon Link

The Pain We Carry

Natalie Y. Gutiérrez

Come As You Are Amazon Link

Come As You Are

Emily Nagoski

Minor Feelings Amazon Link

Minor Feelings

Cathy Park Hong

I Thought It Was Just Me Amazon Link

I Thought It Was Just Me

Brene Brown

Blogs:

This Body Was Never Just Mine

This Body Was Never Just Mine

This Body Was Never Just Mine

How ADHD Shows Up in Adults

How ADHD Shows Up in Adults

How ADHD Shows Up in Adults and Why You Might Not Have Noticed It Before

Anxiety Nausea: Why It Happens and How to Stop It

Anxiety Nausea: Why It Happens and How to Stop It

Anxiety Nausea: Why It Happens and How to Stop It

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