Walk & Talk Therapy In Los Angeles
Sometimes sitting across from someone in an office can feel heavy or overwhelming. Walk-and-talk therapy gives you another way—a chance to process while moving, breathing fresh air, and letting your thoughts flow more naturally. Side by side, we’ll talk through the things weighing on you while the movement and environment help you feel grounded, calmer, and more open to what’s possible.
POV: We go on a walk and talk session
How Walk and Talk Therapy Works
Walk & Talk Therapy is designed to be simple, supportive, and grounding—helping you ease into therapy through movement and open conversation in nature.
Initial Consultation
We’ll start with a virtual consultation to explore your goals, preferences, and determine if Walk & Talk Therapy is the right fit for your needs.
Customized Session Planning
Together, we’ll choose a walking route and pace that match your comfort level and physical ability—whether that’s a light stroll or a more energetic walk. Each session is tailored to you.
Session Format
Sessions are 50 minutes and combine walking with guided therapeutic conversation. As we move through a calming outdoor setting, we’ll focus on reflection, emotional insight, and meaningful dialogue.
Ongoing Support
We’ll regularly check in on your progress and adjust the format, pace, or location as needed to support your evolving goals.
Your Privacy Matters
I take your confidentiality seriously and make every effort to protect it by choosing quieter, less populated routes for our sessions. While being outdoors means privacy can’t be fully guaranteed, we’ll talk through the potential risks and benefits together so you can make an informed and empowered decision. Many clients find that the comfort of nature and mindful route planning help create a safe and supportive space for open conversation.