Improv Group Therapy In Los Angeles

Therapy duration varies by individual. Some clients see progress in a few months, while others benefit from longer-term support.

Individual therapy can support you through challenges like anxiety, depression, eating disorders, trauma, stress, life transitions, and relationship difficulties.

You can begin by scheduling a consultation through our website. We’ll discuss your needs and match you with the right support.

Yes, all our therapists are fully licensed professionals with extensive experience in clinical mental health care.

Group therapy involves one or more licensed therapists working with a small group of individuals who share similar concerns. It's a supportive space to explore emotions, learn new skills, and grow through shared experiences.

Yes. We follow strict confidentiality guidelines. Your privacy is protected under HIPAA laws and professional ethical standards.

Individual therapy sessions typically range from $150 to $300, depending on the length and format of the session. We'll provide clear details during your initial consultation.

Therapy is typically once per week, but frequency can vary based on your needs, goals, and what feels most supportive for your progress.

Group therapy involves one or more licensed therapists working with a small group of individuals who share similar concerns. It's a supportive space to explore emotions, learn new skills, and grow through shared experiences.

We offer both in-person therapy in Los Angeles and virtual sessions across California and New Jersey, depending on your preference and availability.

Absolutely. Coaching helps you build structure, create boundaries, and manage your time and energy more effectively so you can reduce overwhelm and feel more in control.

Life coaching is a structured, goal-driven process that helps you get clear on what you want, work through what’s holding you back, and take actionable steps forward. It’s focused on growth, clarity, and creating real momentum in your life.

No. Coaching isn’t therapy—it doesn’t require a diagnosis. If you're looking for personal development, motivation, or accountability, coaching is a great option.

If you’re ready to make changes, want support, staying accountable, or need help getting out of your own way—coaching is likely the right fit.

Life coaching is for anyone who feels stuck, overwhelmed, or in need of direction. Whether you're navigating a life change, struggling to stay organized, or looking to build confidence, coaching offers the support and structure to move forward.

Each session is focused, collaborative, and tailored to your goals. We’ll talk through challenges, identify next steps, and apply practical tools you can start using immediately. You’ll leave with clarity and a plan.

Sessions start at $195 for 60 minutes. Coaching packages are available for ongoing support. In-home or in-community sessions are available and include an additional travel fee, which varies based on location. Contact us directly to discuss options and create a plan that fits your needs.

Yes. The first session—our anchor session—is held virtually to allow focused collaboration as we define your goals and priorities. After that, sessions can continue virtually or shift to in-home or in-community support, depending on your needs and goals.

Therapy often focuses on healing the past or managing mental health diagnoses. Life coaching is present- and future-focused. It’s not clinical—it’s about helping you take action, make decisions, and stay accountable as you work toward your goals.

Sessions are 60 minutes and typically held weekly or biweekly, depending on your goals and what pace feels right for you.

Individual therapy can support you through challenges like anxiety, depression, eating disorders, trauma, stress, life transitions, and relationship difficulties.

Therapy is typically once per week, but frequency can vary based on your needs, goals, and what feels most supportive for your progress.

Yes, all our therapists are fully licensed professionals with extensive experience in clinical mental health care.

Individual therapy sessions typically range from $150 to $300, depending on the length and format of the session. We'll provide clear details during your initial consultation.

You can begin by scheduling a consultation through our website. We’ll discuss your needs and match you with the right support.

Therapy can be helpful for anyone who wants support navigating life’s challenges, improving their relationships, or gaining a deeper understanding of themselves. You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or simply curious about your patterns and emotions, therapy can offer a safe space to explore what’s going on and work toward meaningful change. Whether you're facing something specific or just feeling "off," therapy can be a step toward clarity, healing, and growth.

Yes. We follow strict confidentiality guidelines. Your privacy is protected under HIPAA laws and professional ethical standards.

Therapy duration varies by individual. Some clients see progress in a few months, while others benefit from longer-term support.

We offer both in-person therapy in Los Angeles and virtual sessions across California and New Jersey, depending on your preference and availability.

You can begin by scheduling an initial consultation to discuss your needs, goals, and determine the best therapeutic approach for your relationship.

Sessions last 60 to 90 minutes and occur weekly or biweekly. The total duration varies based on your goals and progress, often ranging from a few months to longer-term support.

Yes, therapy can still be helpful even if your partner is not ready or willing to attend. While couples therapy ideally involves both partners, individual sessions can offer support in navigating relationship challenges, improving communication skills, and identifying patterns that may be contributing to conflict or disconnection. Sometimes, one partner beginning the work can lead to meaningful shifts in the relationship and may even encourage the other to join when they feel ready. If you're unsure how to approach the conversation with your partner, we can also explore strategies together.

Couples therapy is $250 per session. The initial session typically lasts between 90 minutes to 2 hours to allow time for a thorough assessment and understanding of your relationship dynamics. Ongoing sessions are generally scheduled for 60 to 90 minutes, depending on your needs and goals. Longer sessions are available upon request.

Yes, Ideally, couples therapy is most effective when both partners are able to attend sessions together. The work focuses on the relationship dynamic, communication patterns, and shared goals, which requires the participation of both individuals.If one partner is hesitant to begin therapy, we can also explore options for starting the conversation and building readiness together.

Couples therapy addresses a wide range of challenges including communication difficulties, trust issues, emotional disconnection, conflict resolution, life transitions, and rebuilding intimacy.

Yes, all therapy sessions are confidential within legal and ethical guidelines.

Yes, especially when using evidence-based approaches like the Gottman Method. Therapy helps couples develop practical skills to improve understanding, emotional connection, and relationship satisfaction.

Couples therapy is a guided process where partners work with a therapist to improve communication, resolve conflicts, and strengthen their relationship. Sessions involve skill-building, emotional exploration, and collaborative problem-solving.

Sessions are generally held weekly to maintain momentum and support progress. Frequency may be adjusted over time based on the needs of the family and clinical recommendations.

Family therapy sessions range from $225 to $300 per session, based on session length. Please contact us directly for details specific to your situation.

No. The therapist will determine who attends each session based on the issues being explored. Some sessions may include the full family, while others may involve only certain members to focus on specific dynamics or patterns.

Sessions are typically 60 to 90 minutes, depending on the complexity of the concerns and the therapeutic goals for that meeting.

Family therapy is a structured, evidence-informed approach to helping families improve communication, navigate conflict, and strengthen relationships. A licensed therapist facilitates sessions to support healthier interactions and promote lasting change within the family system.

We begin with an initial consultation to understand your family’s concerns, clarify goals, and determine an appropriate treatment plan. This session also provides space to answer questions and ensure fit before moving forward.

Family therapy is effective for a wide range of concerns, including: – Communication difficulties – Parent-child conflict – Sibling rivalry – Co-parenting after separation or divorce – Blended family challenges – Grief or major life transitions – Mental health or behavioral concerns impacting family dynamics

Yes, sessions are confidential and follow professional ethical and legal standards. Your therapist will review the limits of confidentiality—especially as they pertain to family work—during your initial appointment.

Any family members directly impacted by the issues being addressed may be invited to participate. This can include parents, children, siblings, or extended family. Attendance is guided by the goals of therapy and determined in collaboration with your therapist.

This approach is a good fit for clients who feel more at ease while moving, enjoy being in nature, or find traditional office settings too formal or confining. It’s also helpful for those managing stress, anxiety, or feeling stuck.

Walk & Talk sessions are billed at our standard individual therapy rate of $195 per session. Travel fees may apply depending on the distance and meeting location.

Sessions are $195 and last 50 minutes. This rate may vary slightly depending on location.

Sessions are held in quiet, accessible outdoor locations across Los Angeles—typically parks or walking paths that allow for privacy and a steady walking pace.

Walk & Talk Therapy is a form of psychotherapy that takes place outdoors. It combines the benefits of movement with the therapeutic process, offering a more natural and grounded setting for conversation.

Yes. If Walk & Talk Therapy isn’t the right fit, we also offer virtual sessions as an alternative. This allows for flexibility while still providing consistent support.

We move at your pace. You’re always welcome to pause, sit, or adjust the route as needed. Your physical comfort is part of the therapeutic process.

We do everything we can to protect your privacy, including choosing quieter routes and being mindful of what’s shared if others are nearby. That said, there are limits to confidentiality in public spaces, which we’ll review together before starting.

Group sizes typically range from 6 to 10 participants. This keeps the space intimate and allows everyone to feel seen, supported, and included.

Prices vary depending on session length and group format, but typically range between $60 to $80 per session.

It’s a therapeutic group experience led by a licensed therapist. While it may feel like a class at times, the goal is emotional growth and healing.

Yes. Improv’s focus on being present and playful can help ease anxiety, reduce overthinking, and provide tools to manage stress.

Improv therapy combines principles of improvisational theater with talk therapy techniques to support emotional growth, self-expression, and connection. It is not about performing. It is about exploring thoughts, feelings, and behaviors in a creative, supportive space.

Improv therapy is for anyone looking to build confidence, improve communication, manage anxiety, or reconnect with joy.

Sessions involve guided improv games, group exercises, and reflection. Activities are light, supportive, and geared toward building confidence, connection, and emotional awareness in a safe environment.

Groups usually meet once a week. Each cycle runs for 6 to 8 weeks, and we’ll share the schedule in advance so you can plan ahead.

Our approach is rooted in authenticity, compassion, and a strengths-based perspective. We believe in the beauty of authenticity and the importance of being brave enough to share one's voice. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, develop healthy coping skills, and work towards their personal goals.

Yes, we offer both in-person and virtual therapy sessions to accommodate your needs and preferences. Virtual sessions can be a convenient option for those with busy schedules or who prefer the comfort of their own space.

I use a HIPAA-compliant platform called IVYPAY. You can set up a credit card that will be charged after each session.

The duration of therapy varies depending on individual needs and goals. Some clients may find resolution in a few sessions, while others may benefit from longer-term support. We will regularly review your progress and adjust the frequency and length of sessions as needed.

During your first session, we'll discuss your reasons for seeking therapy and any specific goals you have. This is also an opportunity for you to ask questions and get to know more about our approach. We aim to create a comfortable and welcoming space for you to share your story.

There is a 48-hour cancellation policy. If a client cannot make a session and fails to cancel within this timeframe, they will be charged the full session rate.

I do not accept insurance directly. However, I can provide a superbill—a detailed receipt of services—that you can submit to your insurance provider for potential out-of-network reimbursement. I recommend contacting your insurance company to confirm your out-of-network benefits. Individual therapy sessions: $195 for a 50-minute session Life Coaching sessions: $195 for a 50-minute session + cost of travel Couples therapy sessions: $220 for a 90-minute session Group therapy sessions: $45 per session

We work with adolescents, families, and young adults dealing with eating disorders, anxiety, depression, and trauma. Our services are tailored to support those who are seeking evidence-based treatments and a strengths-based approach to therapy.

A good faith estimate is a document that provides an estimate of the costs you might incur for therapy services. This is intended to help you understand the potential financial commitment involved. I am happy to provide a good faith estimate upon request.

My working hours are flexible to accommodate various schedules. Please contact me to find a time that works best for you.

You can reach out via email or phone to schedule an appointment. I encourage you to contact me directly so we can discuss your needs and find a convenient time for your first session.

Individual therapy sessions are 50 minutes. Couples therapy sessions are 50 minutes. Group therapy sessions are 90-120 minutes, depending on the group.

Confidentiality is a fundamental aspect of our practice. We adhere to strict ethical standards to ensure that your personal information and the content of your sessions are kept private and secure. Exceptions to confidentiality are rare and typically involve safety concerns, which we will discuss with you during your initial session.

At Brave You Therapy, we offer a range of therapeutic approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Family Based Treatment (FBT), and Radically Open Dialectical Behavior Therapy (RO-DBT). We also offer specialized group therapies such as Movement and Body Image Therapy, Improv Therapy, and DBT Skills Training.