Group Therapy
Group Therapy
At Brave You Therapy, we offer a variety of group therapy options to support your journey toward healing and personal growth. Each group is designed to provide a safe and nurturing space for participants to connect, learn, and grow together. Please inquire about openings and availabilities.
Shame Resilience
This group focuses on understanding and overcoming shame. Participants will learn strategies to build resilience, develop self-compassion, and embrace authenticity. Through guided discussions and activities, members will work together to break the cycle of shame and foster a sense of belonging and self-worth.
DBT Skills Training
This group offers a structured environment to learn and practice essential Dialectical Behavior Therapy skills. Participants will explore mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The group provides practical tools and techniques to manage emotions, improve relationships, and cope with life's challenges.
Movement & Body Image
In this group, we emphasize joyful movement and listening to your body. Participants will engage in activities that promote a positive body image, body neutrality, and self-acceptance. The group will explore how movement can be a source of pleasure and empowerment, and address body image concerns in a supportive and non-judgmental setting.
Improv Therapy
This group integrates improv practices to develop healthy coping skills and challenge core beliefs. Participants will engage in fun and dynamic exercises that promote spontaneity, creativity, and self-expression. The group aims to celebrate individuality, enhance social skills, and build confidence through the principles of improvisational theater.
Now Enrolling
Brave You Therapy is now welcoming new clients into our dynamic, supportive group spaces. Discover what’s coming up.
Building Emotional Intelligence Through Improv
6-Week Program: California
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Dates: Mondays, July 7 – August 11, 2025
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Time: 6:00 PM – 8:30 PM (2.5-hour sessions)
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Format: In-person
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Cost: $50 per session
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Total Investment: $300 for the full 6-week series
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Now enrolling – limited spots available!
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2-Day Intensive: New Jersey
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Dates: June 14 – 15, 2025 (Saturday & Sunday)
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Time: 10:00 AM – 3:30 PM (with a lunch break)
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Location: Central New Jersey
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Format: In-person
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Cost: $275 total for both days
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Ideal for those looking for an immersive weekend experience.
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Now enrolling – limited spots available!
Movement and Body Image
Interested in joining? Our next 6-week program is enrolling for July or August, based on interest—reach out to reserve your spot!