Life Coaching

​At Brave You Therapy, we understand that healing, growth, and change don’t always follow the same path for everyone. That’s why we offer both therapy and life coaching — two distinct but valuable approaches to supporting your journey. Whether you're looking to work through deeper emotional wounds or simply seeking support to thrive in your personal or professional life, we're here to meet you where you are.​

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Life coaching is for those moments when you feel stuck, overwhelmed, or unsure — not because something is "wrong" with you, but because you're human and navigating real-life challenges. While therapy often focuses on healing the past, coaching is about helping you reconnect to your strengths, take meaningful action, and show up more fully in your life — here and now.

Whether you're exploring a new direction, going through a transition, or simply want to feel more grounded and confident in who you are, life coaching provides a supportive and nonjudgmental space to do that work. Together, we’ll get curious about your patterns, clarify what matters most to you, and build tools that align with your values — not someone else’s expectations.

This is about:

• Getting clear on what’s holding you back — and learning to move through it

• Building confidence and self-trust

• Letting go of perfectionism and people-pleasing

• Making intentional choices that support the life you want to live

• Creating space for your voice, your boundaries, your joy
   

Coaching sessions are collaborative, action-oriented, and guided by your goals. Unlike therapy, life coaching is not clinical and does not address mental health diagnoses or treatment. Instead, it supports growth, motivation, and clarity in areas where you're ready to make change.

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Coaching at Brave You Therapy

Coaching with me is heart-centered, empowering, and designed for individuals who want something a little different than traditional therapy. I bring my years of experience as a therapist into the coaching space — with clear boundaries between the two — to help you reconnect to your values, cultivate confidence, and move toward a life that feels aligned, empowered, and truly yours.

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Whether you’re navigating a big life transition, working on self-trust, or ready to live more boldly — coaching offers a safe, encouraging space to explore, grow, and take action.

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Coaching is available to clients in any location and can be scheduled virtually.​

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